octobre, 2019

10oct6:00 pm8:00 pmDiscovery workshop : Kundalini yoga!6:00 pm - 8:00 pm EQUILIBRIUM - Centre de yoga, 4812, boulevard St-Laurent H2T 1R5

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Détails de l'activité

DESCRIPTION

A certified kundalini yoga teacher, whom she has been teaching for 16 years et the Equilibrium Center (http://equilibriumyoga.ca/fr/), Shanti invites the Chouettes to discover this form of yoga in a two-hour workshop.

On the menu : gentle warm-ups, practice of a Kriya (active postures, breathing), meditation, relaxation with sounds and rhythms of the gong, followed by an short discussion.

No experience needed, just an open and curious mind… and loose clothes.

Dare, discover, enjoy in good company !

WHAT TO BRING

Bring your yoga mat or rent it on site.
Wear (or bring) loose clothing.

COST

$20

THIS ACTIVITY IS FOR

All the Chouettes 🙂

MEETING TIME AND PLACE

Centre Equilibrium, 4812 St. Lawrence Boulevard
Thursday, 10 October, 6:00 pm-8:00 pm

No registration necessary

Heure

(Jeudi) 6:00 pm - 8:00 pm

Lieu

EQUILIBRIUM - Centre de yoga

4812, boulevard St-Laurent H2T 1R5

Organisatrice

Shantishanti0860@gmail.com

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